Если цель состоит в том, чтобы иметь возможность заработать кучу отжиманий каждый день, то да. Это твоя цель? Если нет, то что это? Ок, спасибо. Так делаете 5 повторений в сете будет вызывать больше массы набирает более 10 повторений в сете? Причиной 8-12-это то, что они сказали мне в моем зале. Может ли быть так, что я слишком много тренировался? Я тренировался каждую группу мышц два раза в слабых. @JohnP я отредактировал свой пост, добавил Более подробно, если он все еще путается или вам нужна дополнительная информация, то не стесняйтесь спрашивать меня для них. Вернулся в магазин сегодня. Леди, работающие там, предложили повторно шнуровка, которая, надеюсь, откроет пространство для ног, хотя учитывая, что проблема не появилась до 25 минут во время тренировки, трудно сказать, будет ли он работать. Возвращение политики 30 дней, так что я думаю, я буду пусть моя нога заживет немного и дать ему еще один шанс, и обменять обувь если натирает-это еще вопрос.

Твоя попка не становится больше, потому что вы сидите. Она растет, потому что вы, вероятно, ест слишком много и накапливает жир.

Измените свой рацион, так как ваш профиль говорит, что вы из Индии, этот ответ может помочь вам:

Если у вас есть типичная индийская диета, как я (хотя я не хочу, чтобы определенный тип или стереотип здесь), это, наверное, очень углеводно-тяжелые. Это означает много пшеницы, риса, картофеля и сахара.

Проверьте также ваши напитки. Сода и сок с высоким содержанием калорий тоже. Переключатель для питьевой воды.

Упражнения могут помочь вам потерять вес, но здорового и сбалансированного питания-это самая важная часть в достижении вашей цели. Не пытайтесь придумывать оправдания для вашего тела жира, чтобы увеличить, когда есть более простое объяснение.

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