Процесс набирает силу задействует мышцы рвут и восстановления (тренировки и день отдыха). Они не остаются рваные (несмотря на терминологию "рваные"), поскольку у вас есть те дни отдыха, но если вы не отдохнете, они никогда не выздоравливают. Если Вы дойдете до точки, вы больше не болят вообще, есть неплохой шанс, что ты остановился и вам нужно сделать более сложные упражнения, или другие. @user443854 - приятно слышать! @Firebirdz это отдельный вопрос, так что вы делаете еще один вопрос за что так люди смогут дать вам правильные ответы. Ах-ха! хорошим дополнением! Я не downvoter, но ваши цифры не сходятся на два порядка. 9000% не означает, что 9000x, это означает 90х (100% = 1х, 200% = Х2, 1000% = 10х и т. д.). Спасибо за глубину ответа, как только губят метаболизм, можно ли повторно увеличить еще раз этот курс? @Срединной точке BackInShapeBuddy не проблема. Я говорю об использовании веревки на корточках вид тренировки, где мы должны иметь равные длины канатов на каждой стороне, после ухода двух ногах.

Я думаю, вы уже попали в плюсы этого, как ожидается.

Минусы будет вращаться вокруг фазы реституции вашим мышцам не нужно, если вы планируете сделать какие-либо выгоды от этого.

Вы должны иметь в виду, что во время отдыха, что ваши мышцы становятся больше и сильнее. Так долго, как вы позволить адекватный отдых и достаточное питание, единственное, что осталось сделать, это дать ему шанс.

Вы будете учиться из первых рук, как ваш организм будет бороться с этим обучение, и оно может отличаться от всех остальных. Будьте уверены, вы послушайте, что ваше тело говорит вам. Если в один прекрасный день вы действительно, действительно не хочу делать это, делать что-то еще, и дайте ему день или два. Это может быть признаком того, что вы перестарались.

И в то время как другие вопросы, возможно, не совсем совпадают с вашими, ответы довольно всеохватывающим. Например, Дэйв Liepmann ответ здесь: https://fitness.stackexchange.com/a/4776/8828

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